Let the gentle waves of sound guide you into deep relaxation as we celebrate the balance of day and night. Perfect for anyone looking to unwind, recharge and sync with nature's rhythm this fall season.
We will do a brief guied meditation allowing us to settle into our practice. Bring a mat, pillow, blanket, wear comfy clothes, and get ready to soak in soothing tones that nurture your mind, body and spirit.
Please arrive 5-10 minutes early. Can't wait to see you there!
Registration